We often hear the old adage ‘health is wealth’ and now more than ever it has meaning in the way we live our lives. As individuals get more educated about health overall they realise that it is not something to be taken lightly.
Health is an overall state of being which can relate to the body and the mind. If we are stressed and overworked with no proper outlet our mental health suffers just as much as our physique. It is important to keep our overall health running smoothly to have a balanced life. Look for preventative methods such as exercise and diet rather than searching for the cure when it’s too late.
In this edition we cover the practice of yoga for the busy executive as we look into the overall benefits this can bring to one’s life. We also look into all the health food trends and evaluate their pros and cons. Plus, some natural methods people are taking on to boost their health.
To give our mind and body a break we explore up and coming travel gems for the festive season that are pristine, quiet and restorative. And finally for the tech savvy reader, we list down some of the apps that will help keep our health on track.
Do have an enjoyable read and as the New Year approaches, here’s to a happier and healthier you!
Federico Grigera Director - Cards & Consumer Lending
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